Korean Beef and Rice

Name: Korean Beef and Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Asia, Korean
Ingredients: 1 pound lean ground beef (90% lean); 3 garlic cloves, minced; 1/4 cup packed brown sugar; 1/4 cup reduced-sodium soy sauce; 2 teaspoons sesame oil; 1/4 teaspoon ground ginger; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 2-2/3 cups hot cooked brown rice; 3 green onions, thinly sliced

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota

Ingredients

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Directions

1. In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.
2. Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.

Nutrition Facts

1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.

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