Kidney Bean Sausage Supper Recipe

5 1 1
Kidney Bean Sausage Supper Recipe
Kidney Bean Sausage Supper Recipe photo by Taste of Home
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Kidney Bean Sausage Supper Recipe

Read Reviews
5 1 1
Publisher Photo
I'm always looking for nutritious and tasty meals that do not take a lot to time to prepare," says Carol Strong Battle of Hearthsville, Virginia. "I created this bean and sausage dish by combining ingredients I happened to have on hand. I makes a filling and satisfying supper."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound turkey Italian sausage links, cut into 1/2-inch pieces
  • 1 large green pepper, julienned
  • 1 medium onion, sliced
  • 1/2 cup reduced-sodium chicken broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
  • Hot cooked rice

Directions

In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. Add the green pepper, onion and broth; cover and cook for 5 minutes or until vegetables are tender. Add beans and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve in bowls over rice. Yield: 4 servings.
Originally published as Kidney Bean Sausage Supper in Light & Tasty February/March 2003, p52

Nutritional Facts

1 cup: 337 calories, 11g fat (3g saturated fat), 61mg cholesterol, 1564mg sodium, 33g carbohydrate (0 sugars, 10g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch.

  • 1 pound turkey Italian sausage links, cut into 1/2-inch pieces
  • 1 large green pepper, julienned
  • 1 medium onion, sliced
  • 1/2 cup reduced-sodium chicken broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
  • Hot cooked rice
  1. In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain. Add the green pepper, onion and broth; cover and cook for 5 minutes or until vegetables are tender. Add beans and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Serve in bowls over rice. Yield: 4 servings.
Originally published as Kidney Bean Sausage Supper in Light & Tasty February/March 2003, p52

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LILY D User ID: 5118409 137633
Reviewed Mar. 12, 2011

"I've made this several times. I highly recommend it."

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