Kentucky Grilled Chicken

Name: Kentucky Grilled Chicken
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 10 servings.
Ingredients: 1 cup cider vinegar; 1/2 cup canola oil; 5 teaspoons Worcestershire sauce; 4 teaspoons hot pepper sauce; 2 teaspoons salt; 10 bone-in chicken breast halves (10 ounces each)

TOTAL TIME: Prep: 5 min. + marinating Grill: 40 min. YIELD: 10 servings.

This Kentucky grilled chicken is perfect for an outdoor summer meal, and my family thinks it's fantastic. It takes about an hour on the grill but is worth the wait. I use a new paintbrush to mop on the basting sauce. -Jill Evely, Wilmore, Kentucky

Ingredients

1 cup cider vinegar
1/2 cup canola oil
5 teaspoons Worcestershire sauce
4 teaspoons hot pepper sauce
2 teaspoons salt
10 bone-in chicken breast halves (10 ounces each)

Directions

1. In a bowl or shallow dish, combine the first 5 ingredients. Pour 1 cup marinade into a separate bowl; add chicken and turn to coat. Cover and refrigerate for at least 4 hours. Cover and refrigerate the remaining marinade for basting.
2. Drain and discard marinade from chicken. Prepare grill for indirect heat, using a drip pan.
3. Place chicken breasts, bone side down, on oiled rack. Grill, covered, over indirect medium heat until a thermometer reads 170°, about 20 minutes on each side, basting occasionally with reserved marinade.

Nutrition Facts

1 chicken breast half: 284 calories, 11g fat (2g saturated fat), 113mg cholesterol, 406mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 41g protein. Diabetic Exchanges: 6 lean meat, 2 fat.

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