Kale Slaw Spring Salad Recipe

Kale Slaw Spring Salad Recipe
Kale Slaw Spring Salad Recipe photo by Taste of Home
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Kale Slaw Spring Salad Recipe

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My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad brings the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
10 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 5 cups chopped fresh kale
  • 3 cups torn romaine
  • 1 package (14 ounces) coleslaw mix
  • 1 medium fennel bulb, thinly sliced
  • 1 cup chopped fresh broccoli
  • 1/2 cup shredded red cabbage
  • 1 cup crumbled feta cheese
  • 1/4 cup sesame seeds, toasted
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup pureed strawberries
  • Sliced fresh strawberries

Directions

Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine.
Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries. Yield: 10 servings.
Originally published as Kale Slaw Spring Salad in Taste of Home April/May 2017

Nutritional Facts

1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.

  • 5 cups chopped fresh kale
  • 3 cups torn romaine
  • 1 package (14 ounces) coleslaw mix
  • 1 medium fennel bulb, thinly sliced
  • 1 cup chopped fresh broccoli
  • 1/2 cup shredded red cabbage
  • 1 cup crumbled feta cheese
  • 1/4 cup sesame seeds, toasted
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup pureed strawberries
  • Sliced fresh strawberries
  1. Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine.
  2. Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries. Yield: 10 servings.
Originally published as Kale Slaw Spring Salad in Taste of Home April/May 2017

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