Jumpin’ Espresso Bean Chili
Total TimePrep: 15 min. Cook: 35 min.
- 3 medium onions, chopped
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoons chili powder
- 2 tablespoons ground cumin
- 1 tablespoon instant coffee granules
- 1 tablespoon baking cocoa
- 3/4 teaspoon salt
- 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- Sour cream, thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices, optional
- In a Dutch oven, saute the onions in oil until tender. Add the brown sugar, chili powder, cumin, coffee granules, cocoa and salt; cook and stir for 1 minute.
- Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 30 minutes to allow flavors to blend. Serve with sour cream, onions, cheese and jalapeno slices if desired.
Nutrition Facts1 cup (calculated without optional ingredients): 272 calories, 6g fat (1g saturated fat), 0 cholesterol, 620mg sodium, 45g carbohydrate (14g sugars, 12g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1 lean meat.
Jan 12, 2012
Very tasty and filling.
Nov 28, 2011
I have recommended this recipe to friends!
Nov 19, 2011
GREAT! we kept thinking we might need to change something, but if it ain't broke, don't fix it!
Nov 17, 2011
I made this for lunch today, and it was VERY GOOD. You really don't miss the meat. I've been trying healthy meals for my husband who just had a heart attack. Cutting back on meat and sweets, as he's also a diabetic.
Nov 13, 2011
I agree with theeeyoreguy. I added a pumpkin and sour cream topper to mine and it was great. Who knew?
Nov 13, 2011
awesome...would definitely make again!
Follow along as we show you how to make these fantastic recipes from our archive.