Julienned Summer Vegetable Medley

Name: Julienned Summer Vegetable Medley
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 medium carrots, julienned; 1 medium red onion, halved and thinly sliced; 2 teaspoons canola oil; 2 medium yellow summer squash, julienned; 2 medium zucchini, julienned; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper

“I created this when trying to recreate a fantastic dish we tried at a resort. It's a great source of fresh vegetables and is also low fat.” Charlene Chambers - Ormond Beach, Florida

Ingredients

3 medium carrots, julienned
1 medium red onion, halved and thinly sliced
2 teaspoons canola oil
2 medium yellow summer squash, julienned
2 medium zucchini, julienned
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

In a large nonstick skillet, saute carrots and onion in oil for 2 minutes. Add remaining ingredients; saute 5-7 minutes longer or until crisp-tender.

Nutrition Facts

3/4 cup: 55 calories, 2g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Summer Vegetable Medley Julienne in Healthy Cooking August/September 2008

Reviews

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redd dorothy

Jul 17, 2009

I added half of a chopped red and green pepper for color and they really liked it. Dorothy Redd
Pinstripes

Oct 10, 2008

Absolutely stunning and delicious side dish. I was searching for ways to use the bounty of vegetables I had on hand, and this is perfect. It really lets the flavor of the vegetables shine.