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Juicy Turkey Burgers

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

My husband enjoys these grilled turkey burgers with their herb flavor and garden-fresh garnish. They make an ideal summer sandwich or in-hand meal for when we're on the run. —Trina Hopsecger, Elkhart, Indiana

Ingredients

  • 1 medium apple, peeled and finely shredded
  • 1/2 cup cooked brown rice
  • 2 tablespoons grated onion
  • 2 garlic cloves, minced
  • 1-1/2 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon cayenne pepper
  • 1 pound lean ground turkey
  • 2 tablespoons minced fresh parsley
  • 6 whole wheat hamburger buns, split
  • 6 lettuce leaves
  • 6 tomato slices

Directions

  1. In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix lightly but thoroughly. Shape into six 1/2-in.-thick patties.
  2. Lightly grease grill rack. Prepare grill for indirect heat.
  3. Grill burgers, covered, over indirect medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 165° and juices run clear. Sprinkle with parsley. Serve on buns with lettuce and tomato.

Nutrition Facts

1 each: 265 calories, 9g fat (2g saturated fat), 60mg cholesterol, 663mg sodium, 28g carbohydrate (0 sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

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