Juicy & Delicious Mixed Spice-Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
We like trying to make "street foods" at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario
Ingredients
-
1 medium onion, finely chopped
-
3 tablespoons minced fresh parsley
-
2 tablespoons minced fresh mint
-
1 garlic clove, minced
-
3/4 teaspoon ground allspice
-
3/4 teaspoon pepper
-
1/2 teaspoon ground cinnamon
-
1/2 teaspoon salt
-
1/4 teaspoon ground nutmeg
-
1-1/2 pounds lean ground beef (90% lean)
-
Optional: Lettuce leaves and refrigerated tzatziki sauce, optional
Directions
-
1.
Combine the first 9 ingredients. Add beef; mix lightly but thoroughly. Shape into six 4x2-in. oblong patties.
-
2.
Grill patties, covered, over medium heat or broil 4 in. from heat, 4-6 minutes on each side or until a thermometer reads 160°. If desired, place on lettuce leaves and serve with sauce.
Nutrition Facts
1 burger: 192 calories, 9g fat (4g saturated fat), 71mg cholesterol, 259mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
© 2024 RDA Enthusiast Brands, LLC