Jiffy Jambalaya
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
"My husband and I like this nicely spiced combination on days when we're pressed for time," comments Carolyn Gubser of Waukesha, Wisconsin.
Ingredients
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1 medium onion, chopped
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1/2 cup chopped green pepper
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2 tablespoons vegetable oil
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1 pound smoked kielbasa or 1 pound smoked Polish sausage, cut into 1/4-inch slices
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1 can (28 ounces) diced tomatoes, undrained
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1/2 cup water
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1 tablespoon sugar
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1 teaspoon paprika
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1/2 teaspoon dried thyme
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1/2 teaspoon dried oregano
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1/4 teaspoon garlic powder
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3 drops hot pepper sauce
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1-1/2 cups uncooked instant rice
Directions
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1.
In a large skillet, saute onion and green pepper in oil until tender Stir in the sausage, tomatoes, water, sugar and seasonings. Bring to a boil; add the rice. Cover and cook for 5 minutes or until the rice is tender.
Nutrition Facts
1 each: 278 calories, 11g fat (0 saturated fat), 49mg cholesterol, 680mg sodium, 31g carbohydrate (0 sugars, 3g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.
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