Italian Turkey Breast

Name: Italian Turkey Breast
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings.
Cuisine: Asian Appetizers, Asian Dinners, Indian Recipes, Italian Dinners, Italian Recipes
Ingredients: 1 tablespoon all-purpose flour; 1/8 teaspoon pepper; 2 turkey breast slices (3 ounces each); 2 teaspoons olive oil; 1 teaspoon butter; 1 can (8 ounces) no-salt-added tomato sauce; 1 teaspoon each dried oregano, basil and thyme; 2 teaspoons shredded part-skim mozzarella cheese; 1 teaspoon nonfat Parmesan cheese topping

"My husband, Hal, and I enjoy this Italian-style turkey dish as a delightful change of pace," says Helen Vail of Glenside, Pennsylvania. "The dressed-up turkey slices are never dry, and they cook in just minutes."

Ingredients

1 tablespoon all-purpose flour
1/8 teaspoon pepper
2 turkey breast slices (3 ounces each)
2 teaspoons olive oil
1 teaspoon butter
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon each dried oregano, basil and thyme
2 teaspoons shredded part-skim mozzarella cheese
1 teaspoon nonfat Parmesan cheese topping

Directions

In a large resealable plastic bag, combine flour and pepper; add turkey slices. Seal bag and turn to coat.
In a large skillet over medium heat, brown turkey in oil and butter. Combine the tomato sauce, oregano, basil and thyme; pour over turkey. Bring to a boil; reduce heat. Cover and simmer for 3-4 minutes or until no turkey is longer pink. Sprinkle with cheeses.

Nutrition Facts

1 each: 220 calories, 8g fat (0 saturated fat), 63mg cholesterol, 103mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.