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Italian Side Salad

Total Time

Prep/Total Time: 5 min.


6 servings

Let this easy side salad dress up dinner tonight. In five quick minutes and four simple ingredients, boring old chicken dishes are given a helping hand.


  • 1 package (5 ounces) spring mix salad greens
  • 2 tablespoons sliced ripe olives, drained
  • 1/4 cup Italian salad dressing or salad dressing of your choice
  • 1/4 cup chopped walnuts


  1. In a large salad bowl, combine the salad greens and olives. Drizzle with dressing; toss to coat. Sprinkle with walnuts. Serve immediately.

Nutrition Facts

1 cup: 75 calories, 7g fat (1g saturated fat), 0 cholesterol, 199mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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