Italian Shepherd’s Pies
TOTAL TIME: Prep: 20 min. Bake: 15 min.
YIELD: 4 servings.
Made in individual baking cups, these hearty little pies have biscuit-like tops and a saucy filling. You can also prepare the mixture in a 1-1/2-quart casserole dish.
Ingredients
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1 pound ground beef
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1 medium onion, finely chopped
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2 cups marinara sauce
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1/8 teaspoon salt
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1/8 teaspoon pepper
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TOPPING:
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1 cup all-purpose flour
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1/4 cup grated Parmesan cheese
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1-1/2 teaspoons baking powder
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1/2 teaspoon salt
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1/4 teaspoon Italian seasoning
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1/2 cup 2% milk
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1/4 cup butter, melted
Directions
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1.
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the marinara sauce, salt and pepper; cook and stir for 8-10 minutes or until thickened. Spoon into four 8-oz. ramekins or custard cups; set aside.
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2.
In a small bowl, combine the flour, cheese, baking powder, salt and Italian seasoning. Stir in milk and butter just until moistened. Spoon dough over meat mixture; place ramekins on a baking sheet.
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3.
Bake at 450° for 12-15 minutes or until golden brown.
Nutrition Facts
1 each: 542 calories, 27g fat (14g saturated fat), 107mg cholesterol, 976mg sodium, 44g carbohydrate (14g sugars, 4g fiber), 29g protein.
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