- 2 garlic cloves, minced
- 2 teaspoons olive oil
- 8 cups fresh spinach (about 10 ounces), chopped
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups hot cooked rice
- 1/2 cup chopped roasted sweet red peppers
- 1. In a large nonstick skillet, saute garlic in oil for 1 minute. Stir in spinach. Cover and cook for 3-4 minutes or until tender; drain well. Add the vinegar, salt and pepper. Stir in the rice and red peppers until combined. Cook and stir until heated through.
3/4 cup: 151 calories, 3g fat (0 saturated fat), 0 cholesterol, 398mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Aug 25, 2014
amazing i really enjoyed this!
Sep 28, 2011
We enjoyed with a sprinkle of parmesan cheese on top.