- 3 pounds country-style pork ribs
- 1 tablespoon canola oil
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup water
- 1 cup uncooked long grain rice
- 1 small green pepper, thinly sliced
- 1 garlic clove, minced
- 1 tablespoon sugar
- 2 teaspoons salt, divided
- 1/2 teaspoon Italian seasoning
- In a Dutch oven, brown ribs in oil over medium-high heat. Cover and cook over low heat for 1-1/4 hours, turning occasionally. Remove ribs and set aside; drain.
- In the same pan, bring tomatoes and water to a boil. Stir in the rice, green pepper, garlic, sugar, 1 teaspoon salt and Italian seasoning. Place ribs over rice; sprinkle with remaining salt. Cover and cook on low for 30 minutes or until rice and meat are tender.
1 each: 393 calories, 16g fat (5g saturated fat), 86mg cholesterol, 939mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 29g protein.