Italian Pork and Rice
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 3 servings.
"I always prepare a few extra pork chops for this colorful stovetop meal," writes Loreen McAllister from Elsie, Michigan. "I serve it with garlic bread and a tossed salad for a fresh-tasting dinner with Italian flair."
Ingredients
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1 cup sliced fresh mushrooms
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1/3 cup chopped onion
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1 tablespoon butter
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1 garlic clove, minced
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1 can (14-1/2 ounces) Italian diced tomatoes, undrained
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1 cup cubed cooked pork (about 2 pork chops)
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1/2 cup chopped green pepper
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1/2 cup chopped sweet red pepper
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1 teaspoon Italian seasoning
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1/2 teaspoon salt, optional
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Pinch sugar
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1/2 cup uncooked instant rice
Directions
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1.
In a large saucepan, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in tomatoes, pork, peppers, Italian seasoning, salt if desired and sugar; bring to a boil. Stir in rice.
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2.
Cover and remove from the heat; let stand for 5 minutes. Stir before serving.
Nutrition Facts
1 cup: 245 calories, 7g fat (0 saturated fat), 41mg cholesterol, 341mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 vegetable.
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