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Italian Chicken Wraps Recipe
Italian Chicken Wraps Recipe photo by Taste of Home

Italian Chicken Wraps Recipe

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4.5 11
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After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 1/2 cup fat-free Italian salad dressing
  • 3 tablespoons shredded Parmesan cheese
  • 6 flour tortillas (8 inches), room temperature

Nutritional Facts

1 wrap equals 290 calories, 6 g fat (2 g saturated fat), 40 mg cholesterol, 1129 mg sodium, 38 g carbohydrate, 3 g fiber, 20 g protein.


  1. In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly. Yield: 6 servings.
Originally published as Italian Chicken Wraps in Light & Tasty June/July 2005, p39

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Reviewed Jun. 12, 2014

"Did you see the sodium! The FDA recommends under 1,500 per day and 2,300 as the maximum. Making your own dressing would the best way to lower that salt."

Reviewed Oct. 16, 2013

"Very good and so easy to make. Nice to take along for lunch."

Reviewed Jul. 4, 2013

"Excellent ...easy...everyone loved this easy to eat lunch"

Reviewed May. 8, 2013

"Very yummy!!! My Brownie troop made these for their mothers as a special activity they hosted. Easy enough for 7/8 year olds."

Reviewed Jul. 13, 2012

"These really are good; i used fresh vegetables and leftover grilled chicken and provolone cheese. i will definitely make these again!"

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