Italian Chicken Roll-Ups Recipe
- 8 boneless skinless chicken breast halves (4 ounces each)
- 8 thin slices (4 ounces) deli ham
- 4 slices provolone cheese, halved
- 2/3 cup seasoned bread crumbs
- 1/2 cup grated Romano or Parmesan cheese
- 1/4 cup minced fresh parsley
- 1/2 cup milk
- Cooking spray
- 1. Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick.
- 2. In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture.
Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks.
Freeze option: Wrap unbaked chicken roll-ups individually in plastic wrap; place in a large resealable freezer bag. Freeze up to 2 months. To use, completely thaw in the refrigerator. Preheat oven to 425°. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray. Bake, uncovered, 30 minutes or until juices run clear. Yield: 8 servings.
1 each: 433 calories, 20g fat (8g saturated fat), 144mg cholesterol, 2023mg sodium, 9g carbohydrate (1g sugars, 0 fiber), 52g protein.
Reviews for Italian Chicken Roll-Ups
"Delicious! I love freezer meals especially with winter coming up. I wouldn't change a thing in this recipe."
"At what point can these be frozen...before or after baking?"
"These were tasty, but my pounding of the chicken and rolling up were pretty pathetic. I had used chicken that had been thawed and defrosted. Maybe it would work better with fresh chicken. Also I would suggest letting the provolone come to room temperature before attempting to roll. Like I said, they were tasty. My technique will just take some practice."
"These had pretty good flavor. I liked that they browned nicely in the oven. I used ham and provolone. Roll ups are a challenge for me but they came out okay. Some were not as pretty as others. I think I will try making them on a day where I have more time and freezing a batch for weeknight meals."
"Tried these but substituted prosuto and mozzerila cheese as that was what I had and they were great. Will diffently make them again."
"these were delicious, I've made these twice already. Next time I'm going to try it with Dijon mustard as one reviewer stated"
"my husband loves it. I will do it again this week."
"My family loved this!"
"Great recipe! My family loved!"
"After flattening the chicken I spread some dijon mustard, then layered the ham. The mustard gave it a good kick and tasted better. Will definately do again."
"As asked by Maiden Faire -- what are the instructions for cooking from frozen???"
"No instructions on how to cook from a frozen state. Is the oven temp the same? How long to bake them for?"
"everyone loved this recipe. easy and very tasty. Really like that you can make them ahead and then use as you need them. Will definitely make this again and again and have given out copies to many requests"
"everyone liked this very much, have given out recipe to several families already"
"This was gourmet for how little time it took."
"I really enjoyed the convenience of having these in the freezer to pop in the oven. They were very good, but it didn't seem like there was any cheese in it. Still, I'd make it the same again next time because I think adding more cheese would make it even harder to roll up."
"first time making it, very delicious, used the thin slices of ham so maybe could have used 2 but tasted great"
"1 oz. chicken or deli ham or fat-free cheese= 0 carbs, 7 grams protein, 0-1 grams fat and 35 calories. The meat is a protein, not a carb. Other cheese has more fat and calories but if you stay with 3 grams of less fat per oz, no carbs. This info is from my diabetic carb counting and exchange list."
"would need to see total fat grams before making"
"Would like the carb totals before I make this as I am diabetic. Thank you!!!"
"love it with swiss instead of provolone. Has anyone made it with broccoli and cheese? Please let me know."
"This sounds really good but there are no nutritional values included. The number of carbs is very important in our home due to diabetes. Can you send those numbers to me? Thanks."
"After the first bite, my husband declared this good enough for company!"
"My family loved these .. my 6yr old couldn't get enough! I made a bunch of these and froze some uncooked. On a busy workday, I take a few out in the morning, then pop in the oven when I get home. quick and easy. I'm always looking for easy but wholesome meals for my family. Since I work fulltime, I dont want our family meals to suffer."
"My family loves these and they are easy to make. I leave the ham out of a couple since one of my sons doesn't like ham. Just use a colored toothpick on those and we can easily identify which is which!"
"These were excellent. I made them the day before and when I got home from work, I just popped them in the oven. Steam some broccoli and a salad and it's a great meal!"