Italian Chicken and Penne
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. —Janeen Longfellow, Wolcottville, Indiana
Ingredients
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8 ounces uncooked penne pasta
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1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
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1 small green pepper, julienned
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1/2 cup chopped onion
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1 garlic clove, minced
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1 tablespoon olive oil
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1 cup sliced fresh mushrooms
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1 cup halved cherry or grape tomatoes
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1 can (8 ounces) pizza sauce
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1/2 teaspoon Italian seasoning
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1/3 cup shredded part-skim mozzarella cheese
Directions
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1.
Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.
Nutrition Facts
1-1/3 cups: 291 calories, 7g fat (2g saturated fat), 46mg cholesterol, 214mg sodium, 34g carbohydrate (5g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
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