Italian Catfish Fillets Recipe

Italian Catfish Fillets Recipe
Italian Catfish Fillets Recipe photo by Taste of Home
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Italian Catfish Fillets Recipe

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A tangy red sauce adds pizzazz to the catfish fillets in this easy entree from Cheri Lefkowitch of Norwalk, Connecticut. "I've been preparing this recipe for years, and my family loves it," she says.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 can (8 ounces) tomato sauce
  • 2 teaspoons olive oil
  • 1 teaspoon zesty Italian salad dressing mix
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 catfish fillets (6 ounces each)
  • 3 tablespoons shredded Romano cheese

Directions

In a small bowl, combine the first five ingredients. Pour half of the sauce into an 11x7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce.
Bake, uncovered, at 375° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted. Yield: 4 servings.
Originally published as Italian Catfish Fillets in Light & Tasty February/March 2003, p42

Nutritional Facts

1 each: 292 calories, 17g fat (4g saturated fat), 85mg cholesterol, 911mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

  • 1 can (8 ounces) tomato sauce
  • 2 teaspoons olive oil
  • 1 teaspoon zesty Italian salad dressing mix
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 catfish fillets (6 ounces each)
  • 3 tablespoons shredded Romano cheese
  1. In a small bowl, combine the first five ingredients. Pour half of the sauce into an 11x7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce.
  2. Bake, uncovered, at 375° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted. Yield: 4 servings.
Originally published as Italian Catfish Fillets in Light & Tasty February/March 2003, p42

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