Italian Broccoli with Peppers
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri
Ingredients
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4 cups fresh broccoli florets
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1 medium sweet red pepper, julienned
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1 medium sweet yellow pepper, julienned
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1 tablespoon olive oil
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1 garlic clove, minced
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1 medium ripe tomato, cut into wedges and seeded
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1 tablespoon grated Parmesan cheese
Directions
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1.
In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
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2.
In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts
3/4 cup: 55 calories, 3g fat (1g saturated fat), 1mg cholesterol, 228mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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