Home Recipes Ingredients Vegetables Peppers

Italian Broccoli with Peppers

Name: Italian Broccoli with Peppers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 4 cups fresh broccoli florets; 1 medium sweet red pepper, julienned; 1 medium sweet yellow pepper, julienned; 1 tablespoon olive oil; 1 garlic clove, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 medium ripe tomato, cut into wedges and seeded; 1 tablespoon grated Parmesan cheese

8 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. —Maureen McClanahan, St. Louis, Missouri

Italian Broccoli with Peppers Recipe photo by Taste of Home

Next Recipe

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

4 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium ripe tomato, cut into wedges and seeded
1 tablespoon grated Parmesan cheese

Directions

In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.

Nutrition Facts

3/4 cup: 55 calories, 3g fat (1g saturated fat), 1mg cholesterol, 228mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Italian Broccoli with Peppers

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home