Italian Broccoli Bake
There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.—Carol Wilson, Chelsea, Oklahoma
Total TimePrep: 20 min. Bake: 30 min.
- 1-1/2 cups fat-free cottage cheese
- 2 large egg whites
- 1/4 cup grated Parmesan cheese
- 3 tablespoons all-purpose flour
- 1/2 teaspoon Italian seasoning
- 1 large bunch broccoli, sliced lengthwise into spears
- 1 cup reduced-sodium meatless spaghetti sauce
- 1 cup shredded part-skim mozzarella cheese
- In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside.
- Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese.
- Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Nutrition Facts1 each: 147 calories, 5g fat (0 saturated fat), 13mg cholesterol, 341mg sodium, 13g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 1-1/2 meat, 1 vegetable, 1/2 starch.
Originally published as Italian Broccoli Bake in Country Woman July/August 1999
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