Italian Breaded Chicken Recipe

5 8 9
Italian Breaded Chicken Recipe
Italian Breaded Chicken Recipe photo by Taste of Home
Publisher Photo

Italian Breaded Chicken Recipe

Read Reviews
5 8 9
Publisher Photo
This scrumptious chicken is low in fat but bursting with flavor from the marinade and breadcrumb coating. The meat is tender and moist—and so easy. —LaDonna Reed, Ponca City, Oklahoma
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. + marinating Bake: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. + marinating Bake: 20 min.

Ingredients

  • 3/4 cup fat-free ranch salad dressing
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper

Directions

In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Italian Baked Chicken in Healthy Cooking June/July 2011, p63

Nutritional Facts

1 chicken breast half : 297 calories, 6g fat (2g saturated fat), 82mg cholesterol, 813mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

  • 3/4 cup fat-free ranch salad dressing
  • 4 garlic cloves, minced
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 cup seasoned bread crumbs
  • 3 tablespoons grated Parmesan cheese
  • 1/4 teaspoon pepper
  1. In a large resealable plastic bag, combine salad dressing and garlic; add the chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes.
  2. Meanwhile, in a small shallow bowl, combine the bread crumbs, Parmesan cheese and pepper. Drain and discard marinade. Roll chicken in crumb mixture. Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 325° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
Originally published as Italian Baked Chicken in Healthy Cooking June/July 2011, p63

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Reviews forItalian Breaded Chicken

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jtermont User ID: 1863534 79228
Reviewed Feb. 15, 2014

"This was a good easy way to make chicken. It took little time and was very tasty. I used a chicken rub with the other spices. Would make this dish again."

MY REVIEW
skymom747 User ID: 1717371 167528
Reviewed May. 21, 2012

"Great recipe! So easy and so full of flavor. My family could not get enough of it, I will definitely be making this again."

MY REVIEW
misshildy User ID: 2920878 96586
Reviewed Apr. 24, 2012

"This is anexcellent and very tasty recipe!! It is very easy to make."

MY REVIEW
bjsilve0 User ID: 172187 171423
Reviewed Dec. 10, 2011

"Very good and very easy. Lots of flavor."

MY REVIEW
[email protected] User ID: 4441258 166993
Reviewed Aug. 30, 2011

"I was pleasantly surprised at how good this was. Also, very easy to prepare."

MY REVIEW
lady_g User ID: 4848935 96784
Reviewed Jul. 13, 2011

"I've made this several times. It's delicious and super easy to make. I've substituted different salad dressings (green goddess, parm. peppercorn and creamy italian are great for this) with very good results. Both the baked chicken and roasted red pepper salad that this was showcased with have been a hit with family."

MY REVIEW
hdodd76 User ID: 4641918 171422
Reviewed Jun. 11, 2011

"Super easy to make and it tastes great!"

MY REVIEW
bkbob2 User ID: 2160953 130051
Reviewed May. 24, 2011

"Made this last night. Very easy & great"

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