Italian Beef Barley Stew Recipe
- 1 boneless beef chuck roast (2 pounds), cut into 3/4-inch cubes
- 3 medium onions, coarsely chopped
- 4 celery ribs, thinly sliced
- 3 medium carrots, halved lengthwise and thinly sliced
- 2 medium potatoes, peeled and cubed
- 2 garlic cloves, minced
- 1 can (46 ounces) tomato juice
- 1 can (28 ounces) diced tomatoes, undrained
- 1 bay leaf
- 1-1/2 teaspoons dried marjoram
- 1-1/2 teaspoons dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1/2 cup medium pearl barley
- 1. In a Dutch oven coated with cooking spray, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the celery, carrots and potatoes. Cook and stir 5 minutes or until crisp-tender. Add garlic; cook 1 minute longer.
- 2. Stir in the tomato juice, tomatoes, bay leaf and seasonings. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat and barley are tender.
- 3. Discard bay leaf. Serve desired amount. Cool remaining soup; transfer to freezer containers. Freeze for up to 3 months.
- 4. To use frozen soup: Thaw in the refrigerator overnight. Place in a saucepan and heat through. Yield: 10 servings (3-1/2 quarts).
1-1/3 cups: 281 calories, 9g fat (3g saturated fat), 59mg cholesterol, 636mg sodium, 30g carbohydrate (12g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Reviews for Italian Beef Barley Stew
"Very good soup. I added a can of diced potatoes and everyone loved it !!! Will definitely make again."
"I added some fresh asparagus and sweet bell peppers. I used a full cup of barley so I had to add broth to thin it a bit. A very good recipe, I will make it again many times."
"I love love love barley! This was a very good hearty soup. I couldn't bring myself to add celery. I just don't like celery."
"I boil the barley (low boil) a little before adding and it makes the stew great. I have also tried a small can of chicken stock added with the canned tomato's and it came out great."
"Very good hearty soup that entire family enjoyed. Husband said this was a keeper!"
"Very good! I used V-8 juice instead of tomato juice . Served it with cornbread. Really hit the spot! Will definitely make again!"
"This was dinner tonight and it is delicious...especially with a little grated parm sprinkled on top!!"
"I loved it and will make it again. Is it stew or soup? Whatever it is , it is very good though I would say that words have meanings."
"Tasted yummy and was a big hit in my house. I added some beef flavoring paste as well but it is good either way!"
"Really delicious and easy."
"My goodness, what's the difference what it is called, it was good, we all ate it, liked it , and had seconds. We will have the stew/soup again."
"Tasty great way to get vegetables in. Waiting for a colder day to heat up the rest in the freezer."