Irish Flag Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Pleasing and patriotic, this salad features green spinach, orange fruit and white cheese, mimicking the colors in the national flag of Ireland. It’s a refreshing starter to any meal.—Country Woman Test Kitchen, Greendale, Wisconsin
Ingredients
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1 package (6 ounces) fresh baby spinach
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2 medium pears, thinly sliced
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2 medium oranges, peeled and sectioned
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2 tablespoons crumbled feta cheese
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2 tablespoons chopped pistachios
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DRESSING:
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3 tablespoons canola oil
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2 tablespoons orange juice
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1 tablespoon lemon juice
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1 teaspoon honey
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1/2 teaspoon grated orange zest
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1/4 teaspoon salt
Directions
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1.
Divide spinach among four plates; top with pears, oranges, cheese and pistachios.
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2.
Whisk the dressing ingredients; drizzle over salads. Serve immediately.
Nutrition Facts
1 each: 212 calories, 13g fat (1g saturated fat), 2mg cholesterol, 232mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1 fruit.
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