Tofu & Tempeh Recipes

Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

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    How to Cook Tofu 6 Different Ways

    Does your tofu always turn out soggy? Does it sometimes fall apart as it cooks? Learn how to cook tofu that turns out stellar, every time.

    Smoky Tempeh Bacon

    This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use...


    Crispy Baked Tofu

    You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft...


    How to Make Mapo Tofu at Home

    The numbing spice of Sichuan cooking is world-famous—and for good reason! This recipe for fiery mapo tofu is surprisingly simple...


    What Is Tempeh?

    We all know tofu, but what about tempeh? This plant-based, protein-packed food is loaded with healthy nutrients. And don't worry...

    18 of Our Best Tofu Recipes

    Skeptics, prepare to be won over. Our best tofu recipes are packed full of delicious flavors and plant-based protein.


    Tofu Stir-Fry with Brussels Sprouts

    1 review

    I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a...

    Vegetable Potpie

    We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when...


    Air-Fryer Tofu

    This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein...


    Asian Tofu

    This tasty Asian tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and...


    What Is Tofu?

    We've all heard of it, but what exactly is tofu? Read on to learn what this meat replacement is made...

    Healthy Blue Cheese Walnut Dip

    I couldn't get my family to even try tofu. So, I combined it with some blue cheese and walnuts and...


    Veggie Thai Curry Soup

    4 reviews

    My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh...


    Southwest Vegetarian Lentil Soup

    1 review

    Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you...


    Asian Tofu Noodle Soup

    1 review

    Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts...


    Tofu Spinach Lasagna

    8 reviews

    No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine...

    Tofu-Stuffed Pasta Shells

    3 reviews

    Your gang won't even miss the meat in this hearty pasta dish from Jenni Dise. The Phoenix, Arizona reader jazzes...


    Makeover Meatless Lasagna

    1 review

    If you have never tried tofu before, go for it with this recipe. The tofu blends in with all the...


    Hot and Sour Soup

    2 reviews

    We've tried several recipes for this hot and sour soup and couldn't find one that resembled the one we liked...


    Lactose-Free Spinach Lasagna

    3 reviews

    Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish.
    Peggy Kern...


    Curried Tofu Stir-Fry

    Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, “This recipe is a tasty way...


    Strawberry Tofu Smoothies

    4 reviews

    “This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light,...


    Hearty Tomato Bisque

    5 reviews

    Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw...


    Tofu Manicotti

    2 reviews

    To create a light main course, I borrowed bits from different recipes, including my mom's lasagna. No one suspects that...

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    Saucy Veggie Spirals

    This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's...


    Tofu Chow Mein

    3 reviews

    This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have...


    Broccoli Tofu Stir-Fry

    2 reviews

    "I received this recipe from a friend when I was trying to eat more meatless meals," says Louisville, Kentucky's Denise...


    Vegetable Pad Thai

    13 reviews

    Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It...


    Saucy Vegetable Tofu

    This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great...


    Curried Tofu with Rice

    15 reviews

    Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you’re...