Chickpea Recipes

Prepping a healthy and satisfying dinner for the family is easy with our recipes with chickpeas, one of the most versatile and mild-tasting beans around!

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    Chickpea Fritters with Sweet-Spicy Sauce

    2 reviews

    Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania

    Mediterranean Tuna Salad

    13 reviews

    In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh...


    Sun-Dried Tomato Hummus

    4 reviews

    A jar of sun-dried tomatoes adds great color and flavor to this smooth dip that can be whipped up in...


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    Slow-Cooked Vegetable Curry

    2 reviews

    I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy,...


    Spinach-Orzo Salad with Chickpeas

    2 reviews

    The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It...

    Zesty Garbanzo Sausage Soup

    Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use...


    Turkey & Bulgur Salad

    Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. I like to line a serving platter with...


    Fully Loaded Chili

    16 reviews

    With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded."...


    Slow Cooker Vegetable Bean Soup

    1 review

    Kitchen staples and canned goods help me get this heartwarming soup on the table with very little preparation. Feel free...


    Spiced-Up Healthy Soup

    16 reviews

    “This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman —...


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    Roasted Red Pepper Hummus

    23 reviews

    My son taught me how to make hummus, which is a tasty and healthy alternative to calorie-filled dips. Fresh roasted...


    Alfresco Bean Salad

    17 reviews

    If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as...


    Chickpea Cucumber Salad

    1 review

    This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's...

    Roasted Sweet Potato & Chickpea Pitas

    2 reviews

    Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for...


    Chickpea & Chipotle Tostadas

    4 reviews

    I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they...


    Lemony Garbanzo Salad

    1 review

    Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. —Sonya Labbe, West Hollywood, California...


    Hearty Chickpea Potpie

    3 reviews

    This veggie potpie is so savory and satisfying! The spring veggies, easy prep and impressive presentation make it a perfect...


    Easy Chana Masala

    3 reviews

    I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in...


    Feta Garbanzo Bean Salad

    10 reviews

    This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens,...


    Minestrone with Italian Sausage

    35 reviews

    I make this zippy, satisfying soup all the time, and it’s my dad’s favorite. The recipe makes a lot, and...


    Hearty Minestrone

    5 reviews

    “This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds...


    Veggie Bean Casserole

    4 reviews

    I serve this as a meatless main dish, but it also makes a nice side dish. It freezes and reheats...

    Hearty Bean Stew

    6 reviews

    From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over...


    Three-Bean Salsa

    3 reviews

    Here’s an easy recipe for fabulous, chunky salsa. “It’s fast, fresh, low in fat and high in fiber,“ shares Regina...


    Cold Bean Salad

    Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, “This mixed salad sure is a winner....


    Ham ‘n’ Chickpea Soup

    5 reviews

    Chock-full of ham, vegetables, chickpeas and orzo, this hearty soup is loaded with good-for-you flavor. Linda Arnold sends the recipe...


    Favorite Garbanzo Bean Salad

    5 reviews

    Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a...


    Five-Bean Salad

    2 reviews
    This 5-bean salad recipe from Jeanette Simec of Ottawa, Illinois is great to take to picnics or potlucks. 1 2 3 4