Individual Quiche

Name: Individual Quiche
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving.
Ingredients: 1/4 cup bulk pork sausage; 1 egg; 1/3 cup milk; Dash each salt, pepper and ground mustard; 1 slice bread, crusts removed; 1 green onion, sliced; 1 tablespoon shredded cheddar cheese

TOTAL TIME: Prep: 15 min. Bake: 25 min. YIELD: 1 serving.

This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.—Laura Stoltzfus, Leola, Pennsylvania

Ingredients

1/4 cup bulk pork sausage
1 egg
1/3 cup milk
Dash each salt, pepper and ground mustard
1 slice bread, crusts removed
1 green onion, sliced
1 tablespoon shredded cheddar cheese

Directions

1. In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese.
2. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 quiche: 257 calories, 16g fat (6g saturated fat), 216mg cholesterol, 533mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 15g protein.

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