Back to Individual Grilled Pizzas

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print
Individual Grilled Pizzas Recipe

Individual Grilled Pizzas Recipe

TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1-1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 package (1/4 ounce) quick-rise yeast
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 3/4 cup warm water (120° to 130°)
  • 1 tablespoon olive oil or canola oil
  • PESTO:
  • 1 cup chopped fresh basil
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons unsalted sunflower kernels
  • 1 tablespoon olive oil or canola oil
  • 1 garlic clove, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • TOPPINGS:
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 2 medium tomatoes, thinly sliced
  • 2 green onions, finely chopped
  • Coarsely ground pepper
  • 2 tablespoons grated Parmesan cheese

Directions

  • 1. Coat grill rack with cooking spray before starting grill. Prepare grill for indirect medium heat.
  • 2. In a mixing bowl, combine flours, yeast, salt and sugar. Add water and oil; mix just until a soft dough forms. Turn onto a floured surface; knead until smooth and elastic, about 5-7 minutes. Cover and let stand for 10-15 minutes.
  • 3. Meanwhile, combine the pesto ingredients in a blender or food processor; cover and process until smooth, scraping sides often. Set aside.
  • 4. Divide dough into fourths. Roll each portion into a 6-in. circle; place on grill over directly heated area. Cover and cook for 1 minute or until puffed and golden. Turn; place over indirectly heated area of grill. Spread pesto over crusts; top with 2/3 cup mozzarella cheese, tomatoes, onions, pepper, Parmesan and remaining mozzarella. Grill for 3-5 minutes or until cheese is melted and crust is lightly browned. Yield: 4 servings.

Recipe Note

Editor's Note: Individual prebaked Italian bread shells may be substituted for the homemade crust.

Nutritional Facts

1 each: 430 calories, 16g fat (5g saturated fat), 19mg cholesterol, 579mg sodium, 55g carbohydrate (0 sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 fat, 1 vegetable.

Reviews for Individual Grilled Pizzas

Average Rating
Loading Image