Indian Cucumber Salad

Name: Indian Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Cuisine: Asia, Indian
Ingredients: 1/2 cup plain yogurt; 1/2 cup sour cream; 1/4 teaspoon salt; 1-1/2 cups chopped cucumbers; 1 medium onion, chopped; 1 medium tomato, seeded and chopped; 1 tablespoon chopped seeded jalapeno pepper; Fresh cilantro leaves, optional

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Ingredients

1/2 cup plain yogurt
1/2 cup sour cream
1/4 teaspoon salt
1-1/2 cups chopped cucumbers
1 medium onion, chopped
1 medium tomato, seeded and chopped
1 tablespoon chopped seeded jalapeno pepper
Fresh cilantro leaves, optional

Directions

1. In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts

1/2 cup: 69 calories, 4g fat (3g saturated fat), 16mg cholesterol, 117mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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