Publisher Photo
Publisher Photo
All kinds of convenience products—including canned tuna, frozen vegetables and instant rice—are used to prepare this satisfying supper from Dorothy Pritchett, Wills Point, Texas.
Recommended: 36 Ways to Love Toast
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1 package (10 ounces) frozen mixed vegetables
  • 2 cups water
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon salt
  • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
  • 1-1/3 cups uncooked instant rice
  • 1 can (6 ounces) tuna, drained and flaked
  • 2 teaspoons dried parsley flakes
  • 3/4 teaspoon dried marjoram
  • 1 teaspoon lemon juice

Directions

In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately. Yield: 4 servings.
Originally published as Hurry-Up Tuna Supper in Quick Cooking July/August 2003, p59

Nutritional Facts

1 cup: 274 calories, 4g fat (1g saturated fat), 16mg cholesterol, 1020mg sodium, 44g carbohydrate (4g sugars, 4g fiber), 17g protein.

  • 1 package (10 ounces) frozen mixed vegetables
  • 2 cups water
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon salt
  • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
  • 1-1/3 cups uncooked instant rice
  • 1 can (6 ounces) tuna, drained and flaked
  • 2 teaspoons dried parsley flakes
  • 3/4 teaspoon dried marjoram
  • 1 teaspoon lemon juice
  1. In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately. Yield: 4 servings.
Originally published as Hurry-Up Tuna Supper in Quick Cooking July/August 2003, p59

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