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Hummus & Veggie Wrap-Up Recipe

Hummus & Veggie Wrap-Up Recipe

I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it.—Michael Steffens, Indianapolis, Indiana
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings


  • 2 tablespoons hummus
  • 1 whole wheat tortilla (8 inches)
  • 1/4 cup torn mixed salad greens
  • 2 tablespoons finely chopped sweet onion
  • 2 tablespoons thinly sliced cucumber
  • 2 tablespoons alfalfa sprouts
  • 2 tablespoons shredded carrot
  • 1 tablespoon balsamic vinaigrette


  • 1. Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.

Nutritional Facts

1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Hummus & Veggie Wrap-Up

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Reviewed Apr. 10, 2013

"This was better than I thought it would be. the hummus and Balsamic Vinaigrette gave it a nice kick and the veggies made it fresh. My husband and I had it for lunch and then made it again for dinner that night. We did add tomato, and cut the sprouts (because I couldn't find them)"

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