Horseradish Mustard Dip

Name: Horseradish Mustard Dip
Prep time: 10 min
Total time: 10 min
Yield: 1 cup.
Ingredients: 3/4 cup fat-free plain yogurt; 3 tablespoons minced chives; 2 tablespoons reduced-fat mayonnaise; 1 tablespoon snipped fresh dill or 1 teaspoon dill weed; 1 tablespoon prepared horseradish; 1 tablespoon Dijon mustard; 1/4 teaspoon salt; 1/8 teaspoon white pepper; Assorted fresh vegetables

A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. "This is also great on ham, turkey or roast beef sandwiches," she suggests from Hattiesburg, Mississippi, "I stir a little into my potato salad, egg salad and tuna salad, too." To suit more timid tastes, cut the horseradish back to 2 teaspoons.

Ingredients

3/4 cup fat-free plain yogurt
3 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the yogurt, chives, mayonnaise, dill, horseradish, mustard, salt and pepper. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts

1/4 cup: 51 calories, 3g fat (1g saturated fat), 4mg cholesterol, 338mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Horseradish Mustard Dip in Light & Tasty February/March 2004