Honeydew Fruit Bowls
"Melon puree over sweet fruit is a welcome summer dish," shares Alaska field editor Isabel Fowler from Fairbanks. "Melon halves make fun 'bowls'."
Total TimePrep/Total Time: 30 min.
Makes16 servings (2 fruit bowls)
- 1 large honeydew, halved
- 1 large red apple, diced
- 1 large navel orange, sectioned
- 1 medium firm banana, sliced
- 1 kiwifruit, peeled and sliced
- 1/2 cup blueberries, divided
- 2 tablespoons orange juice concentrate
- 1 tablespoon lemon juice
- 1 cup unsweetened raspberries
- 2 tablespoons half-and-half cream
- Remove fruit from honeydew; set melon bowls and fruit aside. In a bowl, combine apple, orange, banana, kiwi, 1/4 cup blueberries, orange juice concentrate and lemon juice. Spoon into the melon bowls; set aside. In a blender or food processor, combine honeydew, raspberries and remaining blueberries; cover and process until blended. Stir in cream. Pour over fruit. Set bowls in a bed of ice; serve immediately.
Nutrition Facts2/3 cup: 58 calories, 0 fat (0 saturated fat), 1mg cholesterol, 9mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
Originally published as Honeydew Fruit Bowls in Taste of Home August/September 2000