Honeydew & Prosciutto Salad
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 12 servings.
For parties, I turn melon and prosciutto into an easy salad with a honey mustard dressing. To add zip, stir in fresh basil and mint. —Julie Merriman, Seattle, Washington
Ingredients
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1/3 cup olive oil
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1/2 teaspoon grated lime zest
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2 tablespoons lime juice
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2 tablespoons white wine vinegar
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2 tablespoons honey
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1 teaspoon Dijon mustard
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1/4 teaspoon salt
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3/4 cup fresh cilantro leaves
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SALAD:
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8 cups fresh arugula or baby spinach (about 5 ounces)
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1/2 medium red onion, thinly sliced
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1/4 cup thinly sliced fresh mint leaves
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1/4 cup thinly sliced fresh basil leaves
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8 cups diced honeydew melon
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1 package (8 ounces) fresh mozzarella cheese pearls
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1/4 pound thinly sliced prosciutto, cut into wide strips
Directions
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1.
Place the first 8 ingredients in a blender; cover and process until smooth. Place arugula, onion and herbs in a large bowl. Drizzle with 1/3 cup vinaigrette and toss lightly to coat. In large serving bowl layer with a quarter of the arugula mixture, honeydew, mozzarella cheese and prosciutto. Repeat layers 3 times. Serve with remaining vinaigrette.
Nutrition Facts
1 serving: 186 calories, 12g fat (4g saturated fat), 23mg cholesterol, 294mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 medium-fat meat, 1 fat.
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