Honey-Yogurt Berry Salad

Name: Honey-Yogurt Berry Salad
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1-1/2 cups sliced fresh strawberries; 1-1/2 cups fresh raspberries; 1-1/2 cups fresh blueberries; 1-1/2 cups fresh blackberries; 1 cup reduced-fat plain yogurt; 1 tablespoon honey; 1/4 teaspoon grated orange zest; 1 tablespoon orange juice

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 8 servings.

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. —Betsy King, Duluth, Minnesota

Ingredients

1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh raspberries
1-1/2 cups fresh blueberries
1-1/2 cups fresh blackberries
1 cup reduced-fat plain yogurt
1 tablespoon honey
1/4 teaspoon grated orange zest
1 tablespoon orange juice

Directions

1. Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.

Nutrition Facts

3/4 cup fruit with 2 tablespoons yogurt mixture: 76 calories, 1g fat (0 saturated fat), 2mg cholesterol, 23mg sodium, 16g carbohydrate (11g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 fruit.

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