Total TimePrep/Total Time: 15 min.
- 10 fresh or frozen brussels sprouts, halved
- 1-1/2 teaspoons butter, melted
- 1-1/2 teaspoons honey
- 1/2 teaspoon Dijon mustard
- Dash each onion powder and dill weed
- Trim the brussels sprouts and cut an X in the core of each. Place in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and cook for 8-12 minutes or until crisp-tender; drain.
- In a small bowl, combine the butter, honey, mustard, onion powder and dill. Drizzle over sprouts; toss to coat.
Nutrition Facts3/4 cup: 125 calories, 4g fat (2g saturated fat), 8mg cholesterol, 109mg sodium, 22g carbohydrate (0 sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
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May 23, 2013
Quick & easy! I'm always looking for new recipes for Brussels sprouts. This is definitely a new favorite!
Jan 30, 2012
These were so good. I had to make them twice as I ate all of the first one.
Sep 1, 2010
These are great, my family loves brussel sprouts and these sure are a keeper.