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Honey-Mustard Salad Dressing

Total Time

Prep: 5 min. + chilling


2 cups

Terri Webber of Miami, Florida pairs sweet honey with zippy Dijon mustard in this quick-to-fix recipe. The creamy yellow blend nicely coats mixed salad greens with a mildly tangy flavor. "No one would ever guess this is low in fat," Terri confides.


  • 1 cup (8 ounces) fat-free plain yogurt
  • 1/3 cup reduced-fat mayonnaise
  • 1/3 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons prepared mustard
  • 4-1/2 teaspoons white wine vinegar


  1. In a bowl, whisk together all ingredients. Refrigerate for at least 1 hour before serving.

Nutrition Facts

2 tablespoons: 50 calories, 2g fat (0 saturated fat), 2mg cholesterol, 165mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

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