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Honey-Mustard Green Beans

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.
I used this recipe as an occasion to get my kids involved in cooking. They had fun snapping ends off the beans and they delighted in whisking together the dressing ingredients. In addition I was surprised how much they liked the green beans with this hint of sweetness.

Ingredients

  • 1/2 pound fresh green beans, trimmed
  • 1 teaspoon cider vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/8 teaspoon salt

Directions

  • 1. Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender.
  • 2. Meanwhile, in a small bowl, combine the vinegar, oil, mustard, honey and salt. Drain beans; add to vinegar mixture and toss to coat.

Nutrition Facts

3/4 cup: 65 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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