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Honey-Mustard Chicken Sandwiches

"Honey-Mustard Chicken Sandwiches are homemade 'fast food' that's more delicious than the kind you go out to pick up," assures Christina Levrant of Henderson, Nevada
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon water
  • 1/4 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 sandwich buns, split
  • 1 cup shredded lettuce
  • 8 thin tomato slices

Directions

  • In a small bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato.
Nutrition Facts
1 sandwich: 391 calories, 7g fat (2g saturated fat), 63mg cholesterol, 813mg sodium, 49g carbohydrate (15g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

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