Honey Lemon Chicken
TOTAL TIME: Prep: 10 min. + marinating Grill: 15 min.
YIELD: 6 servings.
When I told our 12-year-old daughter, Amanda, That we were grilling chicken, she asked to make a marinade. Now we use her combination of honey, lemon, garlic and seasonings every time we grill chicken. —Tamara McFarlin
Mondovi, Wisconsin
Ingredients
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1/2 cup lemon juice
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1/3 cup honey
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1/4 cup soy sauce
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2 tablespoons finely chopped onion
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4 garlic cloves, minced
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2 teaspoons dried parsley flakes
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2 teaspoons dried basil
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1 teaspoon salt-free seasoning blend
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1 teaspoon white pepper
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1 teaspoon lime juice
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6 boneless skinless chicken breast halves (4 ounces each)
Directions
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1.
In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.
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2.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts
1 serving: 179 calories, 3g fat (1g saturated fat), 63mg cholesterol, 515mg sodium, 14g carbohydrate (12g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1 starch.
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