Honey Kale Currant & Almond Salad
Total TimePrep/Total Time: 10 min.
- 4 cups thinly sliced fresh kale
- 1/4 cup slivered almonds
- 1/4 cup dried currants
- 2 tablespoons grated Asiago cheese
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey mustard
- 1-1/2 teaspoons honey
- 3/4 teaspoon coarsely ground pepper
- 1/2 teaspoon sea salt
- Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts1 cup: 135 calories, 8g fat (1g saturated fat), 3mg cholesterol, 287mg sodium, 15g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
Jan 6, 2017
This is a delicious salad that can be made ahead because kale does not go limp as quickly as other greens. Loved the sweet, tart, crunchy, & salty tastes in the salad. I will definitely put this in my keeper file.
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