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Honey-Glazed Lamb Chops

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
What a lot of flavor for such little effort! “We’re always glad to find a recipe like this that is ‘company-special’ but so fast to put together.” Dolores Hurtt – Florence, Montana

Ingredients

  • 1/3 cup honey
  • 1/3 cup prepared mustard
  • 1/8 teaspoon onion salt
  • 1/8 teaspoon pepper
  • 8 lamb loin chops (1 inch thick and 3 ounces each)

Directions

  • 1. In a small saucepan, combine the honey, mustard, onion salt and pepper. Cook and stir over medium-low heat for 2-3 minutes or until heated through.
  • 2. Brush sauce over both sides of lamb. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts

2 lamb chops: 254 calories, 8g fat (3g saturated fat), 68mg cholesterol, 345mg sodium, 24g carbohydrate (23g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

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