Honey-Dijon Pork Tenderloin Recipe
- 1 cup light or nonalcoholic beer
- 6 tablespoons sesame seeds
- 6 tablespoons honey
- 1/4 cup Dijon mustard
- 4 garlic cloves, minced
- 1 teaspoon coarsely ground pepper
- 2 pork tenderloins (1 pound each)
- 1. In a small bowl, combine the first six ingredients. Remove 1/2 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 2 hours.
- 2. Drain pork and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- 3. Grill pork, covered, over medium heat for 10-13 minutes on each side or until a thermometer reads 160°, basting with reserved marinade occasionally. Or bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 160°, basting occasionally. Yield: 8 servings.
3 ounce-weight: 206 calories, 7g fat (1g saturated fat), 67mg cholesterol, 192mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Reviews for Honey-Dijon Pork Tenderloin
"Nice flavor. But I chose to bake, and it took at least twice the recommended time. Finished it under the broiler after nearly an hour in the oven."
"This is a beautifully simple meal to make and so easy to deal with. It's definitely a keeper."