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Honey-Dijon Pork Tenderloin with Mushrooms

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

It's hard to believe such an elegant dish is table ready in half an hour. To cut prep time, use a food processor to slice onions and mushrooms. Mixed vegetables make a quick side dish.

Ingredients

  • 1 pound pork tenderloin, cut into 1-inch slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1/2 cup evaporated milk
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • Hot cooked pasta

Directions

  1. Flatten pork slices to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet over medium heat, cook pork in oil in batches until meat is no longer pink. Remove and keep warm.
  2. In the same skillet, saute onion and mushrooms in butter until tender. Add garlic; saute 1 minute longer. Stir in the milk, mustard, soy sauce and honey. Return pork to the pan; heat through. Serve with noodles.

Nutrition Facts

3 ounce-weight: 264 calories, 12g fat (5g saturated fat), 81mg cholesterol, 654mg sodium, 11g carbohydrate (8g sugars, 0 fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

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