Honey Cinnamon Milk

Total Time

Prep/Total Time: 10 min.


1 serving

Updated: Jun. 30, 2023
You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia
Honey Cinnamon Milk Recipe photo by Taste of Home


  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey


  1. In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  2. Cook and stir over medium heat until heated through; whisk in honey.
  3. Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.