- 1 cup fat-free milk
- 1 cinnamon stick (3 inches)
- Dash ground nutmeg
- Dash ground allspice
- 1-1/2 teaspoons honey
- In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
- Cook and stir over medium heat until heated through; whisk in honey.
- Serve warm in a mug; garnish with cinnamon stick.
1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.