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Home Recipes Dishes & Beverages Beverages

Honey Cinnamon Milk

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

1 serving

Updated: Jun. 30, 2023

You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia

Honey Cinnamon Milk

Honey Cinnamon Milk Recipe photo by Taste of Home

Ingredients

1 cup fat-free milk
1 cinnamon stick (3 inches)
Dash ground nutmeg
Dash ground allspice
1-1/2 teaspoons honey

Directions

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.

Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.