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Honey Cinnamon Milk

Name: Honey Cinnamon Milk
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1 cup fat-free milk; 1 cinnamon stick (3 inches); Dash ground nutmeg; Dash ground allspice; 1-1/2 teaspoons honey

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 10 min.

Makes

1 serving

You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia

Honey Cinnamon Milk Recipe photo by Taste of Home

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Ingredients

1 cup fat-free milk
1 cinnamon stick (3 inches)
Dash ground nutmeg
Dash ground allspice
1-1/2 teaspoons honey

Directions

In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
Cook and stir over medium heat until heated through; whisk in honey.
Serve warm in a mug; garnish with cinnamon stick.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.

Honey Cinnamon Milk

Ingredients

Directions

Nutrition Facts

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