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Honey Cinnamon Milk

You can use this warm, comforting milk to help you on your way to dreamland. —Leony Santoso, Winchester, Virginia
Honey Cinnamon Milk
Honey Cinnamon Milk Recipe photo by Taste of Home
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  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1 serving

Ingredients

  • 1 cup fat-free milk
  • 1 cinnamon stick (3 inches)
  • Dash ground nutmeg
  • Dash ground allspice
  • 1-1/2 teaspoons honey

Directions

  • In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
  • Cook and stir over medium heat until heated through; whisk in honey.
  • Serve warm in a mug; garnish with cinnamon stick.
Nutrition Facts
1 cup: 117 calories, 0 fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 21g carbohydrate (21g sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 starch.
Originally published as Honeyed Cinnamon Milk in Healthy Cooking August/September 2011

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