Honey Chicken Stir-Fry
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Ingredients
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2 teaspoons cornstarch
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1 tablespoon cold water
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3 teaspoons olive oil, divided
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1 pound boneless skinless chicken breasts, cut into 1-inch pieces
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1 garlic clove, minced
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3 tablespoons honey
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2 tablespoons reduced-sodium soy sauce
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1/8 teaspoon salt
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1/8 teaspoon pepper
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1 package (16 ounces) frozen broccoli stir-fry vegetable blend
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Hot cooked rice, optional
Directions
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1.
Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.
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2.
In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.
Nutrition Facts
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
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