Honey Cereal Bars
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 20 bars.
Ellie Conlon, who produces honey at ThistleDew Farm, Proctor, West Virginia, shares the recipe for her chocolate-topped cereal treats. "The honey sweetens and holds together these five-ingredient bars," she relates. "They're great for an after-school snack."
Ingredients
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3/4 cup honey
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3/4 cup peanut butter
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1 teaspoon vanilla extract
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3 cups Special K cereal
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1 cup semisweet chocolate chips, melted
Directions
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1.
In a large saucepan over medium heat, bring honey and peanut butter to a boil. Remove from the heat; stir in vanilla and cereal.
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2.
Press into an ungreased 9-in. square pan. Spread chocolate over bars. Chill until firm.
Nutrition Facts
1 each: 154 calories, 7g fat (3g saturated fat), 0 cholesterol, 80mg sodium, 21g carbohydrate (16g sugars, 1g fiber), 4g protein.
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