Hominy Bean Salad
Chock-full of fresh and canned beans, this colorful salad is perfect for potluck. De Loris Lawson of Carthage, Missouri sent the recipe. She writes, "I am a great-grandmother who loves to cook—from fancy meals for company to simple bean and corn bread suppers."
Total TimePrep/Total Time: 25 min.
- 2 cups fresh green beans, cut into 2-inch pieces
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) hominy, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup thinly sliced celery
- 1 cup thinly sliced red onion
- 1 medium sweet red pepper, julienned
- 1/2 cup white wine vinegar
- 1/2 cup minced fresh cilantro
- 1/4 cup olive oil
- 2 teaspoons sugar
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- Place green beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and rinse in cold water.
- In a serving bowl, combine the green beans, kidney beans, hominy, black beans, celery, onion and red pepper.
- In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and stir gently to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts3/4 cup: 146 calories, 5g fat (1g saturated fat), 0 cholesterol, 425mg sodium, 20g carbohydrate (0 sugars, 6g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
Originally published as Hominy Bean Salad in Light & Tasty February/March 2003
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