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Homemade Thousand Island Dressing

"This creamy dressing has a fresh taste that complements any tossed salad," says field editor Elizabeth Hunter of Prosperity, South Carolina.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1 cup


  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons chili sauce
  • 1 tablespoon sweet pickle relish
  • Sugar substitute equivalent to 3/4 teaspoon sugar


  • In a small bowl, whisk together all ingredients. Refrigerate until serving.
Nutrition Facts
2 tablespoons: 18 calories, 0 fat (0 saturated fat), 0 cholesterol, 24mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.

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Average Rating:
  • slmacbeth
    Feb 20, 2018

    Well, it might be my fault it wasn't that good. I used Greek yogurt, which I find to be quite a bit more tangy than regular plain yogurt, but I had some on hand that I wanted to use up. Also, I forgot that I was out of chili sauce! I used bottled cocktail sauce instead. I thought it was all right, but my boyfriend really did not like the tartness.

  • katlaydee3
    Jan 24, 2010

    I didn't care for the yogurt taste in this recipe.