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Homemade Thousand Island Dressing

Total Time

Prep/Total Time: 10 min.


1 cup

"This creamy dressing has a fresh taste that complements any tossed salad," says field editor Elizabeth Hunter of Prosperity, South Carolina.


  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons chili sauce
  • 1 tablespoon sweet pickle relish
  • Sugar substitute equivalent to 3/4 teaspoon sugar


  1. In a small bowl, whisk together all ingredients. Refrigerate until serving.

Nutrition Facts

2 tablespoons: 18 calories, 0 fat (0 saturated fat), 0 cholesterol, 24mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.

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